UpBEAT – Supporting Older Adults in Southeast Ohio
Be Educated and Active Together
We believe that health, wellness and vitality of our older adult population is about more than diagnosis, treatment or rehabilitation. It's about having the opportunity to become more physically and socially engaged, to stay healthy and well.
For more information or to receive our newsletter, call Mary Jane Timmons at (614) 566-8187.
Maximize Your Quality of Life
UpBEAT provides a range of benefits and services at no cost to those age 55 and older including:
- Health and lifestyle educational seminars
- Exercise programs
- Social activities
- Monthly newsletter
- Social event calendar
- Volunteer opportunities
Overview of UpBEAT Programs
We offer a variety of activities throughout the week that meet the needs of all of our members, including:
- UpBEAT History Group
Join us as we take a look back in history with UpBEAT History Group. We bring in a range of presenters from local historical society associates to members within our community who offer a wealth of information about historical topics.
- UpBEAT Food for Thought Program
UpBEAT Food for Thought Program provides free health education workshops and presentations.
- UpBEAT Exercise Program
This one-hour Gentle Yoga for All class, emphasizes proper breathing, stretching and relaxation techniques. Gentle Yoga for All is taught by UpBEAT exercise leaders, trained by Marshall University training instructors. Classes are free to anyone age 55 and older.
- Tai Chi
- Annual Celebration
- Annual Picnic